Eating to Conceive
Trying to get pregnant? What you eat can have a huge impact on your chances in conceiving a baby. Make sure your diet includes whole grains, vitamins and nutrients such as folic acid and healthy fats...
View Article6 Reasons You Should Avoid Dairy
Learn why that glass of milk isn't as healthy as you think.
View ArticleSoy: Blessing or Curse?
Depending on who you listen to or what you read, soy is either a miracle food or a menace to your health. Dr. Mark Hyman digs through the data to find out the truth about this controversial food.
View ArticleWhat’s Missing from the New Vitamin D Recommendations?
One day, vitamin D seems like the cure for everything, and the next, we are inundated with warnings about dangers and lack of science. Medical blogger Mark Hyman reviews the Institute of Medicines new...
View Article3 Simple Steps to Eliminate Heartburn and Acid Reflux
Are you one of the 25 to 35 percent of Americans who suffer from heartburn or acid reflux? Medical blogger Mark Hyman, M.D., explains why you should shelve the acid-blocking medications in favor of...
View ArticleHow Yoga Made Me an Enlightened Eater
Is there an ideal “yoga diet”? Yoga expert Kathryn Budig shares her yogic journey from a processed food junkie to enlightened eater in her first blog post for Gaiam Life.
View ArticleAcne: Are Milk and Sugar the Causes?
As our sugar and dairy consumption has increased over the last 100 years, so has the number of people with acne. Dr. Mark Hyman explains why these dietary culprits cause pimples and what you can do to...
View Article3 Steps to Spring Clean Your Kitchen (and Your Nutrition!)
The FIRM nutrition expert Sara Ryba gives some spring cleaning tactics that will purify your food storage and your meal plan!
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